#Episode3 - When Momentum Takes You Down...

Season #1

Ever heard the saying, "the better it gets, the better it gets"? Or maybe you've experienced the opposite... When one negative experience triggers a downward turn to your day? In this episode, we look for ways to manage the MOMENTUM of a downward spiral so you can reset, regroup and turn your day around.

Reflection Questions for this Week's Episode: 

  • Pay attention to your emotional state. What do you notice about the relationship between the way you feel and what is showing up in your life?
  • Notice times when you build positive momentum as compared to times when the momentum takes you in the opposite direction. What triggers the change? 
  • What is YOUR favorite method of de-escalating negative momentum so you can get a fresh start moving in the direction you want to go?

Resources from #Episode3: