The What If UP Podcast with Mendhi Audlin

Check out the latest episodes along with show notes and reflection questions.

Moving through Loneliness and Isolation with Hope Zvara Jun 18, 2020

Hope Zvara joins us to share some practical advice and intentional movements that can help us manage the physical and emotional impact of social distancing and isolation.

Hope is a yoga and lifestyle expert, motivational speaker, and CEO of Mother Trucker Yoga. She has helped change thousands of...

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Self-Esteem and Leadership with Randy Haveson Jun 11, 2020

Join me along with my special guest Randy Haveson, author of "The Ego Cleanse: Becoming Your Own Best Friend." We will be talking about ways to build healthy self-esteem, the destructive impact of low self-esteem, and how both impact our ability to create positive change.




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