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Saying "Thank You" to Life

what if wednesday Jan 29, 2020
 

I joined a gym as part of my New Year's Resolutions this year. So did a lot of other people.

It was pretty crowded there a few weeks ago. Not so much now.

From my perch on the treadmill, I noticed there seem to be two kinds of people at...

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My First and Greatest Gift (A Love Letter)

good ideas Jan 29, 2020

To the 37 trillion cells of my body…

I know I don’t say it often enough. 
So I’m sending this card to say
“Thank You.”

For everything I am,
I thank you.

For all that you allow me
to do in this world,
I thank you.

For...

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Work less. Chill more. Good idea.

what if wednesday Jan 22, 2020

Feeling a bit overwhelmed these days? Does it ever seem like there's more to do than you could possibly accomplish in a hundred lifetimes?

Once you've stepped onto the treadmill of overwhelm, the belt typically starts...

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Three Kinds of Thinking...

what if wednesday Jan 15, 2020
 

I've been thinking.  A lot. (Maybe you have been, too?)

I recently noticed that my thoughts seem to come in one of three forms:

1. Observations
2. Judgements
3. Ideas

"The sun is out today," I observe.
"What a beautiful day," I judge.
"I should...

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Asking for Help...

what if wednesday Jan 08, 2020
 

Growing up, I hated asking for help. I was terrible at it. I avoided it at all costs. It felt too vulnerable.  It made we feel weak.

When I took the leap of faith to start my own business back in 2000, I realized that I had to change my...

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The End of Resolutions

what if wednesday Jan 01, 2020
 

Happy New Year!

Wow. 2020 is finally here. And I'm excited.

Most years, I spend this week reflecting on the past, and creating goals, resolutions and intentions for the year ahead. Research shows us that about 60% of us take the time to do...

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The Verdict: Naughty or Nice?

what if wednesday Dec 25, 2019

It's a big day for my family today. I awoke to find that somehow, once again, Santa had made his way to Colorado and left each of us a special surprise. 

That's right... Not a pebble of coal from Father Christmas this year. Sometimes it...

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Dealing with Dark Times...

what if wednesday Dec 18, 2019

It is a politically charged and emotionally intense day here in the United States.  Ironically, this holiday season, the whole world seems to be focused on cries of corruption, climate crisis, injustice and inequality.

It would be...

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Conquering Self-Doubt

what if wednesday Dec 11, 2019

When is the last time you honestly listened to the voice in your head? What was it telling you? Is your self-talk kind and empowering? Or critical and afraid?

The holiday season can easily trigger self-doubt.  For some, it's the result of...

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Slowing down...

what if wednesday Dec 04, 2019

The Sufi poet Rumi reminds us:
"The quieter you become, the more you are able to hear."

December carries with her the call to slow down, to reflect, and to listen deeply. What if, despite all the demands of the holiday season, we take the time...

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