The What If UP Podcast with Mendhi Audlin

Check out the latest episodes along with show notes and reflection questions.

Are You Hardwired for Optimism? Jul 28, 2021

You may have suspected this...

The human brain is hard-wired for optimism. We may be jaded by what we see in the news, but studies show: When asked about our own prospects for the future, we skew positive the majority of the time.

I read an article recently in a special edition of Time...

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"What If It All Goes RIGHT?" with Mendhi Audlin
#Episode3 - When Momentum Takes You Down
#Episode3 - When Momentum Takes You Down Jul 15, 2021

Ever heard the saying, "the better it gets, the better it gets"? Or maybe you've experienced the opposite... When one negative experience triggers a downward turn to your day? In this episode, we look for ways to manage the MOMENTUM of a downward spiral so you can reset, regroup and turn your day...

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