The What If UP Podcast with Mendhi Audlin

Check out the latest episodes along with show notes and reflection questions.

Conquering Self-Doubt Dec 11, 2019

When is the last time you honestly listened to the voice in your head? What was it telling you? Is your self-talk kind and empowering? Or critical and afraid?

The holiday season can easily trigger self-doubt.  For some, it's the result of being around family members who see in you all the...

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Slowing down... Dec 04, 2019

The Sufi poet Rumi reminds us:
"The quieter you become, the more you are able to hear."

December carries with her the call to slow down, to reflect, and to listen deeply. What if, despite all the demands of the holiday season, we take the time to step away from our busy-ness and...

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The Healing Power of Gratitude Nov 27, 2019

I'm in Texas today.  Mom is in the kitchen preparing the turkey. Dad is in the living room listening to my daughter practice Christmas carols on her violin.

Tomorrow, my childhood home will be filled once again with brothers and sisters, cousins and in-laws, representing...

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The Greatest Gifts... Nov 22, 2019

With the holidays just around the corner, you may already be feeling the impending stress of the season. 

Did you know that here in the United States, 48 million people are still paying off credit card debt from the 2018 holiday season?  And, on average, this year our holiday...

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