The What If UP Podcast with Mendhi Audlin
Check out the latest episodes along with show notes and reflection questions.
I joined a gym as part of my New Year's Resolutions this year. So did a lot of other people.
It was pretty crowded there a few weeks ago. Not so much now.
From my perch on the treadmill, I noticed there seem to be two kinds of people at the gym each morning: those who love their bodies...
To the 37 trillion cells of my body…
I know I don’t say it often enough.
So I’m sending this card to say
For everything I am,
I thank you.
For all that you allow me
to do in this world,
I thank you.
For the ideas
that ignite through my brain,
Feeling a bit overwhelmed these days? Does it ever seem like there's more to do than you could possibly accomplish in a hundred lifetimes?
Once you've stepped onto the treadmill of overwhelm, the belt typically starts moving faster and faster, often leaving us exhausted...
I've been thinking. A lot. (Maybe you have been, too?)
I recently noticed that my thoughts seem to come in one of three forms:
"The sun is out today," I observe.
"What a beautiful day," I judge.
"I should get outside and go for a walk!" Good idea!!
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