The What If UP Podcast with Mendhi Audlin

Check out the latest episodes along with show notes and reflection questions.

 
How to Shift out of a Bad Mood with Deanna Reiter & Troy Stende Jun 25, 2020

Join me along with my special guests this week Deanna Reiter & Troy Stende. We will be talking about The Breath of LIFE and How to Shift Out of a Bad Mood. Feeling stressed out, overwhelmed or just generally in a funk? Deanna and Troy are the authors of "Qi Breathing: Ancient Wisdom for...

See more...
 
What if your next big breakthrough is just one deep breath away? Jun 24, 2020

Did you know that "inspiration" is literally defined as "the drawing in of breath"?

Stress and anxiety can cause us to unconsciously "hold our breath" as if to brace ourselves from an unknown threat. Pausing in our busy-ness to take a deep breath sends a physiological signal to our body...

See more...
 
Moving through Loneliness and Isolation with Hope Zvara Jun 18, 2020

Hope Zvara joins us to share some practical advice and intentional movements that can help us manage the physical and emotional impact of social distancing and isolation.

Hope is a yoga and lifestyle expert, motivational speaker, and CEO of Mother Trucker Yoga. She has helped change thousands of...

See more...
 
What if we could eliminate loneliness? Jun 17, 2020

This week, we take a deep dive into the "Loneliness Epidemic" that is so pervasive in our culture. Even before this era of social distancing and civic unrest, studies show that 3 out of 5 adults reported feeling lonely (among 18-22 year olds, self-reported loneliness was the highest at...

See more...

Don't Miss an Episode!

Sign up to receive email updates to know when new shows arrive!

We won't send spam. Unsubscribe at any time.